Strength Training

  • Increased Muscular Strength
  • Fat Burning
  • Weight Loss
  • Tone and Tighten

Class Schedule (Eastern Time)

  • Friday

    6:30 am

Your Instructor

Melody
Instructor

As a Certified Personal Fitness Trainer for 8 years, she enjoys seeing client transformations and experiencing motivation through fun, safe, and effective workouts.

Aim for 60-90 minutes per week